Both men and women must exercise regularly to ensure they stay fit and healthy. However, the standards for men’s fitness are slightly different from those of women’s fitness. But even then, success in any women’s fitness program is based on setting goals.
Exercising and fitness are words used interchangeably when referencing the same thing, but the two mean different things. Fitness is a state of the body regarding cardiovascular efficiency, muscular strength, and agility, as well as other parameters that constitute being fit. Exercising is the act or practice (physical activities) used to become fit.
Get Your Workout Routine Right
A woman with low fitness levels will notice an increase in body weight, coupled with a loss of muscle agility. This then increases the risk of developing health problems such as diabetes, cardiovascular disease, high blood pressure, and cancers, among other illnesses and conditions. Women that are keen on staying fit have better endurance. They can do more things with ease and tend to live longer than those who do not exercise.
Women need to diversify their workout routines, and each form of exercise is critical. Collectively, the workout becomes a system that results in high levels of fitness. A comprehensive women fitness regimen will consist of four components:
1. Cardiorespiratory endurance – which focuses on the hearts and lungs. The heart and lungs can support your ability to engage in physical activity such as running, walking, swimming, etc.
2. Muscular strength and agility – which primarily focuses on muscle functions. It is improved through resistance training via things such as pushing or lifting weights.
3. Body composition – which focuses on the body’s proportion. In this area of getting fit, the goal is to achieve the right balance in your body muscle, fat, and water. You should have more muscle and water to fat ratio, which translates into a better physique and greater fitness.
4. Flexibility – is concerns movement (the body’s range of motion), which can be increased by consistent stretching of the muscles.
Many women exercise so that they lose weight. However, there is a distinction between getting thin and being fit. A woman can have a thick body and be plum and fit. It all boils down to setting the right goals, and this starting planning your nutrition to support your workout regimen.
As you exercise, focus on increasing and maintain the ideal muscle mass. Also, focus on elevating your metabolic rates; that way, you will have balanced body weight and lower the risk of diseases. You do not have to engage in strenuous workouts; instead, keep a balance. Even light exercises such as walking, swimming, taking the stairs, and even dancing can have positive impacts.
Above all, major on the exercises you enjoy and incorporate some visits to the gym to do weights and strain and stretch those muscles a bit. Strength training is essential for building your muscles and ensuring you stay fit but improving your endurance.
Watch Your Nutrition
As you put in the time to exercise, remember to observe proper nutrition to support not only your workouts but also your health as you strive to stay fit. Your diet should consist of the following:
- Protein – which is needed for building and repairing muscles
- Carbohydrates – essential for keeping your energy levels up
- Quality Fats – required for cells
- Antioxidants – which are necessary for clearing the metabolic byproducts of your workout
- Mineral – needed to keep your electrolytes up. Give preference to the water-soluble kind, such as Vitamins B and C.
When it comes to women fitness, exercising is the fundamental foundation of having a body system that looks and functions correctly. Eat right and work out often; this is what keeps you fit, moving, and healthy.